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Thermogenics – Fat Burning Fact or Fiction

Diet Supplements & Aids
Chillies are thermogenic

According to Wikipedia, ‘thermogenic’ means tending to produce heat and is a word commonly applied to drugs which increase heat through metabolic stimulation. In the weight loss and body-building worlds, there is a whole range of thermogenic pills and potions which, they say, will raise your metabolism and help you burn, burn, burn off that [...]

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So You Want the Skinny on Slimming?

Diet Books - From Atkins to The Zone

If you have only ever read one diet book in your life then you know that it is obligatory that the author declares his or her own diet to be revolutionary, fail-safe and fast. Some are stuffed with scientific explanations or long-winded justificatios for one instruction or another. While others simply tell you what to [...]

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Amazing Grass Green SuperFood