Eat Stop Eat Intermittent Fasting Diet – Does it Work?

Diet Books - From Atkins to The Zone

Alice Marston loves the green dress she wore to her sister’s wedding. Unfortunately it has been packed away in a suitcase in the basement for the last ten years. Much as Alice would have loved to squeeze into that dress or her beloved old faded jeans that used to fit her like a second skin, [...]

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Reality Check

The Skinny

Reality check:  you can never, ever, use weight loss to solve problems that are not related to your weight.  At your goal weight or not, you still have to live with yourself and deal with your problems.  You will still have the same husband, the same job, the same kids, and the same life.  Losing [...]

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Getting the Skinny – Be Inspired

The Skinny

Do you feel you have hit a plateau in your weight loss journey? Are you in a need of a little inspiration?

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Eat Yourself Skinny

Skinny Recipes

Delighted to introduce a special person to you today. Meet Ronaldo Fulieri. He is a nutritionist, dietitian, personal trainer and he has been cooking since he was a child. He uses a lot of chilli in his recipes as well as garlic and ginger – not so much for any thermogenic fat burning qualities but [...]

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Thermogenics – Fat Burning Fact or Fiction

Diet Supplements & Aids
Chillies are thermogenic

According to Wikipedia, ‘thermogenic’ means tending to produce heat and is a word commonly applied to drugs which increase heat through metabolic stimulation. In the weight loss and body-building worlds, there is a whole range of thermogenic pills and potions which, they say, will raise your metabolism and help you burn, burn, burn off that [...]

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So You Want the Skinny on Slimming?

Diet Books - From Atkins to The Zone

If you have only ever read one diet book in your life then you know that it is obligatory that the author declares his or her own diet to be revolutionary, fail-safe and fast. Some are stuffed with scientific explanations or long-winded justificatios for one instruction or another. While others simply tell you what to [...]

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Amazing Grass Green SuperFood

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