fat burning

Eat Yourself Skinny

Skinny Recipes

Delighted to introduce a special person to you today. Meet Ronaldo Fulieri. He is a nutritionist, dietitian, personal trainer and he has been cooking since he was a child. He uses a lot of chilli in his recipes as well as garlic and ginger – not so much for any thermogenic fat burning qualities but [...]

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Thermogenics – Fat Burning Fact or Fiction

Diet Supplements & Aids
Chillies are thermogenic

According to Wikipedia, ‘thermogenic’ means tending to produce heat and is a word commonly applied to drugs which increase heat through metabolic stimulation. In the weight loss and body-building worlds, there is a whole range of thermogenic pills and potions which, they say, will raise your metabolism and help you burn, burn, burn off that [...]

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Amazing Grass Green SuperFood